Per the USDA, 100 grams of gulab jamun offers 100 milligrams of vitamin A and 300 milligrams of calcium, which is roughly one-third of your daily calcium requirement.
While Paneer is rich in Iron and Amino Acids(Protiens)
Homely Immunity Booster Score: Moderate
Iron
Zinc
Amino Acid
Vitamin C
Vitamin E
Vitamin A