Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters.


  1. Citrus fruits - Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.
  2. Red bell peppers - Red bell peppers contain almost 3 times as much vitamin C they’re also a rich source of beta carotene. healthy.
  3. Broccoli - Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as fiber and many other antioxidants.
  4.  Garlic –. It adds a little zing to food and it’s a must-have for your health. that it helps lower blood pressure.
  5. Ginger -. Ginger may help decrease inflammation, which can help reduce a sore throat and inflammatory illnesses. Ginger may help with nausea as well
  6. Spinach -Spinach  packed with numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems
  7. Yogurt - Yogurt can be a great source of vitamin D. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.   
  8. Almonds - When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C .Nuts, such as almonds, are packed with the vitamin and also have healthy fats
  9. Sunflower seeds-Sunflower seeds are full of nutrients, including phosphorous, magnesium, and vitamins B-6 and E. Sunflower seeds are also incredibly high in selenium.
  10. Turmeric- This bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis.
  11. Green tea - Green tea really excels is in its levels of epigallocatechin gallate (EGCG), another powerful antioxidant. Green tea has amino acid may aid in the production of germfighting compounds in your T cells.
  12. Papaya-.We can find double vitamin c in papayas . Papayas also have a digestive enzyme called papain that has anti-inflammatory effects. Papayas also have potassium, magnesium, and folate. 
  13. Kiwi- Like papayas, kiwis are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C.
  14. Poultry-. Chicken soup may help lower inflammation, which could improve symptoms of a cold and chicken  is rich in vitamin B-6.
  15. Shellfish -shellfish are packed with Zinc doesn’t get as much attention as many other vitamins and minerals.                                                               

Leave a comment

Please note, comments must be approved before they are published