Deadly Secrets Of Fruits.

DEADLY SECRETS OF FRUITS

I basically feel, Rather calling it summer we must call it a Mango season. I just love summer because of Mango. Mangos are so sweet, so juicy, so tropical, and just insanely delicious. I’ve gone days where I’ve had dinner that consists of me just eating mangos. Yup, straight up just eating cold cubes of sweet, juicy mangos. And I wanted to know what makes mango so sweet. And Google is only option where I can get information. But at the end I got to know deadly secrets of Mango. The loaded nutrients in mango gives you protection from many health issues. Prevents cancer occurrence, Fights heart stroke,

Great for pregnant mothers, Treats kidney stones. So, here are lot of deadly secrets About your favorite fruits. Fruits are not only delicious but healthful too. Rich in vitamins A and C, other essential nutrients, they may help prevent heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer and guard against vision loss. Fruits are low in fat, salt and sugar

Apple

  • Nutritional value (1 medium): 75 calories, 3 g fiber.
  • Disease-fighting factor: Apples contain antioxidants which may help lower the chance of developing diabetes and asthma. Apples are also a natural mouth freshener and clean your teeth with each crunchy.

Avocado

  • Nutritional value ( ½ avocado): 114 calories, 4.5 g fiber, source of vitamin.
  • Disease-fighting factor: Avocados fats that can help lower cholesterol levels when eaten instead of harmful saturated fats. For a heart-healthy boost, replace butter with avocado on your favorite.

Banana

  • Nutritional value (1 medium): 105 calories, 3 g fiber, source of vitamin B6, potassium.
  • Disease-fighting factor: With 422 milligrams of potassium per banana, these sweet delights have more potassium than most fruit and may help lower blood pressure.

Grape

  • Nutritional value (1/2 cup/ 125 mL): 53 calories, less than 1 g fiber, source of manganese.
  • Disease-fighting factor: Grapes contain resveratrol, an antioxidant that may help prevent heart disease by reducing blood pressure levels and lowering the risk of blood. 

Orange

  • Nutritional value (1 medium): 62 calories, 3 g fiber, source of vitamin C, folate and potassium.
  • Disease-fighting factor: Oranges are a good source of folate, an important vitamin for pregnant women that can help prevent neural tube defects in their infants.

Pomegranate

  • Nutritional value (1/2 fruit): 53 calories, less than 1 g fiber, source of vitamin A and potassium.
  • Disease-fighting factor: Pomegranates contain antioxidant tannins, which may protect the heart. Studies show that daily consumption of pomegranate juice may promote normal blood pressure levels and reduce the risk of heart attacks.

Papaya

  • Nutritional value (1/2 medium): 59 calories, 3 g fiber, source of folate, vitamins A and C.
  • Disease-fighting factor: Papayas contain papain, an enzyme that aids digestion. Plus, their high vitamin A content aids in maintaining the health of the skin.

 
A good fruit salad is better than even the best burger or pizza that you can find. It is okay to eat unhealthy once or twice a week, however, it is important that you take of your health. One thing that you should keep in mind is that although you can refrigerate fruit salads, it is best to eat it fresh because is that way you will be able to enjoy the flavors. Each fruit in the salad brings its own texture and flavor which really changes the experience.


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