10 Things For Healthy You



Yoga helps in calming your mind, body, and soul. Eases the tension in the body Increases concentration and balances the hormones in the body. Pranayama helps in channelization of energy to each and every cell in the human body.

Intermittent Fasting:

Internment fasting is not a diet, but a rather an eating pattern.it is a waiting cycle between periods of fasting and fasting. Helps to lose weight and belly fat .Helps to reduce insulin resistance and lower the risk of type 2 diabetes

Goodbye to all addictions:

Being addicted to anything is not okay. Start this day by breaking one bad habit. As we are all aware of the saying “too much of anything is bad” we must use this period to de addict ourselves from anything that we feel we can’t do without

Good sleep:

Good sleep is important striving to have a peaceful night and getting quality sleep and rest is one of the best things you can do for your health and well-being. Helps in hormonal balance . Its boosts your immunity.


Meditation is the basic human ability to be fully present aware of where we are and what we are doing, and not overly reactive or overwhelmed by what going on around us.

Panta Bhaat:

It is natural probiotic which is excellent for healthy gut. It is high in nutritional value and helps to strengthen the immune system. Its help in curing gastro issues.


Drumsticks are superfoods one of the best food for building immunity. Very high on immunity boosting properties.Excellent for diabetes blood pressure and kidney health.



 Fruits have to be had on empty stomach.an ideal way to start your day after jeera water is by7 having seasonal fruits.  Add lot of fiber to your body. Increases your energy levels

Jeera pani:

It is an excellent way to detox and helps in cleansing he entire system .Cumin water is a healthy way to lose weight . Excellent for gastric issue and acid reflux

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